STFL Workout program - Gym Edition | Glutes focused

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  • Congratulations on your new Fitness Journey ! I am proud of you for making this decision for yourself. Please read the details below. 
  • This program is password protected. A separate email will be sent to you with your password. Your password should not be shared. Be sure to keep it safe because you will need it each time you access the file. Save the PDF to your device for easy access. 
  • There are videos to guide you through each workout as well as illustrations. Pay attention to form and pace. 

-Use weights and resistance for your current strength level. 

-As you get stronger increase weights and resistance to grow your muscles. 

Feel free to contact me via email at 

Or on Instagram @slimthickfitlfe if you have any questions or need further direction.