STFL Workout program - Home edition | Glutes focused

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Congratulations on your new body goals and health ! I am proud of you for making this decision for yourself. Please read the details below. 

-This program is password protected. A separate email will be sent to you with your password. Your password should not be shared. Be sure to keep it safe because you will need it each time you access the file. Save the PDF to your device for easy access. 

  • There are videos to guide you through each workout as well as illustrations. Pay attention to form and pace. 
  • Use resistance for your current strength level. 

-As you get stronger increase resistance. (For a further challenge at home use weights if you have them)

Feel free to contact me via email at 

Or on Instagram @slimthickfitlfe 

if you have any questions or need further direction.